Ever looked at those bright green trays of wheatgrass and wondered — “Can I grow that at home?”
Good news — you absolutely can!
Wheatgrass is not only super easy to grow, but it’s also one of the healthiest greens on the planet. Packed with vitamins, minerals, and chlorophyll, this tiny plant can boost your energy, detox your body, and add instant freshness to your space.
In this guide, you’ll learn exactly how to grow wheatgrass step by step — no fancy tools, no garden required. Whether you live in a flat or have a balcony garden, you’ll soon have your own mini wheat field ready for juicing and décor.
Let’s get growing!
Materials & Tools Needed
Before you start, make sure you have all the essentials. You don’t need a lot — just a few simple things from your local nursery or online.
- Wheatgrass Seeds: Organic wheat berries work best. Soak them overnight for faster sprouting.
- Container or Tray: A shallow tray or pot (3–4 inches deep). Drainage holes are a must!
- Soil: Use light, nutrient-rich potting soil or coco peat. Avoid heavy clay soil.
- Water Spray Bottle: To keep your wheatgrass moist without overwatering.
- Sunlight or Grow Light: Wheatgrass needs bright indirect sunlight — around 4–5 hours daily.
- Small Gardening Tools: A small trowel and scissors for trimming and harvesting.
- Optional: Organic compost or liquid fertiliser to boost growth.
💡 Pro Tip: Choose trays that fit easily near your window sill or balcony. You’ll enjoy fresh greens and a touch of indoor nature!
Step-by-Step Instructions to Grow Wheatgrass at Home:
Step 1: Soak the Seeds
Start with organic wheatgrass seeds. Rinse them well and soak them in clean water for 8–10 hours (or overnight).
This step softens the seed coat and triggers sprouting. After soaking, drain the water and let the seeds sit in a bowl covered with a damp cloth for another 8 hours.
👉 Within 24 hours, you’ll see tiny white sprouts — that’s your green signal to plant!
Step 2: Prepare the Soil & Tray
Take your container or tray and fill it with about 2–3 inches of moist soil or coco peat. Gently level the surface.
Spread the sprouted seeds evenly over the soil. Avoid clumping them together — a uniform layer helps each seed get air and moisture.
Press them lightly into the soil with your palm but don’t bury them completely.
Tip: Mist the seeds with water using a spray bottle instead of pouring directly — this prevents displacement.
Step 3: Cover & Let It Germinate
Now cover the tray with a damp newspaper or another tray to block direct light. Keep it in a warm, shaded area for 2–3 days.
During this time, your seeds will germinate. Mist them lightly twice a day to keep the surface moist but never soggy.
Once you notice small green shoots, remove the cover — it’s time to let your wheatgrass breathe and soak in sunlight!
Step 4: Give It Sunlight & Care
Move your tray near a bright window or balcony where it gets indirect sunlight for 4–5 hours daily.
Continue misting the soil once or twice a day to keep it moist. Avoid overwatering — soggy soil can cause fungus or yellowing.
Tip: If you notice mold on the surface, reduce watering and improve airflow around the tray.
Step 5: Harvest Your Wheatgrass
Your wheatgrass will be ready to harvest in 7–9 days when it reaches about 6–8 inches tall.
Use clean scissors to cut the grass about ½ inch above the soil.
You can juice it immediately for a morning health shot or store it in the refrigerator for up to 3 days.
💡 Bonus Tip: After harvesting, you can try regrooming one more batch from the same soil — but the first cut is usually the most nutrient-rich.
Tips & Tricks for Growing Wheatgrass at home:
Tip 1: Avoid Overwatering
Too much water can suffocate roots and invite mold. Keep the soil just moist, not soggy.
Tip 2: Give It Gentle Light
Direct sunlight can dry out wheatgrass quickly. Place it where it gets filtered or indirect light instead.
Tip 3: Choose Organic Seeds
Organic wheatgrass seeds germinate faster and taste fresher. Avoid chemically treated ones.
Tip 4: Clean Trays Between Batches
Always wash trays before replanting to prevent fungal growth.
Tip 5: Use Coco Peat for Cleaner Harvests
Coco peat is lightweight, easy to manage, and keeps your indoor setup tidy.
FAQs About Growing Wheatgrass
1. How long does it take to grow wheatgrass?
Usually 7–10 days from soaking to harvest. You’ll start seeing shoots by Day 3.
2. How often should I water my wheatgrass?
Spray water 1–2 times daily. Keep the top layer moist but avoid waterlogging.
3. Can I grow wheatgrass without sunlight?
Yes, but use a grow light if there’s no natural light. It helps maintain color and nutrients.
4. What’s the best soil for growing wheatgrass?
Use organic potting soil mixed with compost or coco peat for best results.
5. Why does my wheatgrass turn yellow or moldy?
That’s usually due to overwatering, poor ventilation, or too much heat. Move it to a cooler, airy spot and reduce moisture.
Conclusion & Call-to-Action
See? Growing your own wheatgrass is that simple!
It’s fast, clean, and super rewarding — both for your health and your home’s greenery.
So grab those seeds today, follow these steps, and within a week, you’ll be sipping on your very own homemade wheatgrass juice.
